Edith Buchanan Counselling Psychologist
041 581 5143
083 656 5820

Stress Management

Stress Management Guidance

Edith will evaluate your stress levels and provide you with relevant guidance by offering the following:

  • Individual stress levels are assessed.
  • A holistic approach is adopted and stress is approached from all angles: cognition, feelings, behaviour and physical health.
  • Ways of managing stress in these various areas are addressed and practical guidelines are provided.
Individual Counselling Individual Counselling

Edith offers individual counselling to adults and adolescents dealing with personal issues such as depression and anxiety, as well as those dealing with life adjustment such as retirement or retrenchment.

Couple Counselling Couple Counselling

Couple counselling is offered by Edith for those who are in a relationship and for married couples. She also offers pre and post-divorce counselling for couples and individuals.

Career Counselling Career Counselling

Edith offers an array of career counselling services for adults and adolescents, such as career assessments, subject choice guidance, career management guidance and more.